Training
CKD and the results
by kunk on Jul.07, 2009, under Training
So, sick of looking big and strong and fat, I went on a Cyclical Ketogenic Diet 4 months ago. There is a science to it, but the long and short of it is that you eat very little but protein and fat for 5.5 days and then spend 1.5 days eating like a fat chick who just got dumped. Anyway, after 15 weeks went this to this:
- big, scary, fat
- Leaner, meaner, still pretty creepy
Essentially, I went from looking big, strong and fat to looking strong and creepy. I’ll take it!

